IN SHORT Peter Attia’s longevity supplement protocol is highly individualized and designed to optimize his health markers, specifically focusing on cardiovascular and cognitive health. Here … Read more
IN SHORT Dr Rhonda Patrick has publically stated in Podcasts and on her website that she takes the following longevity supplements: Vitamin D 2,000 IU … Read more
IN SHORT David Sinclair’s NMN dosage and timing protocol primarily involves taking one gram of NMN daily in the morning to align with the natural … Read more
In this article I detail the longevity supplements that Dr David Sinclair takes including dosage. Also look into other aspects of his research and book, Lifespan: Why We Age―and Why We Don’t Have To