Is it Necessary to Take TMG with NMN or NAD Precursors and Why?
Summary While not absolutely required, it is highly recommended that you supplement with trimethylglycine (TMG) if taking any NAD precursor like NMN or NR; experts … Read more
Peter Attia’s Longevity Supplement List and Protocol
IN SHORT Peter Attia’s longevity supplement protocol is highly individualized and designed to optimize his health markers, specifically focusing on cardiovascular and cognitive health. Here … Read more
Dr Rhonda Patrick Longevity Supplement List & Protocol
IN SHORT Dr Rhonda Patrick has publically stated in Podcasts and on her website that she takes the following longevity supplements: Vitamin D 2,000 IU … Read more
David Sinclair NMN Dosage and Timing Protocol
IN SHORT David Sinclair’s NMN dosage and timing protocol primarily involves taking one gram of NMN daily in the morning to align with the natural … Read more
Can You Still Buy NMN? Why was it Banned by the FDA
With NMN being officially banned by the FDA for sale in the United States, I look into the ruling and how US-based consumers of NMN are obtaining the supplement, along with the future of this hot longevity supplement.
Which Foods Have the Highest Natural Levels of NMN?
Find out which foods have the highest levels of NMN, how to incorporate them into your diet, and whether you can boost your NAD+ levels naturally enough or if NMN supplementation is needed to obtain your desired NMN dosage.
How Much NMN Should I Take? A Guide to Finding Your Optimal NMN Dosage
Discover your perfect NMN dosage with our expert guide! Uncover the secrets to boosting your vitality and aging gracefully. Click for your personalized regimen! This Guide coveres how to decide on an optimal starting dose of NMN and then how to personalize your dose so you are taking just enough to meet your health and longevity goals.
How to Take NMN Powder for Maximum Longevity Benefit
This deep dive goes into how to take NMN Powder for Maximum Longevity benefit, some of the areas I cover include NMN Powder vs NMN Capsules including the advantages and disadvantages of both, Measuring a dose of NMN powder, Dosage timing plus much more
Taking NMN for Athletic Performance
Learn about the latest research into the role of NMN for Athletic Performance, this article distils the latest research on the topic revealing how it benefits the human body for Athletic and Sports performance.
Overview of NMN as a Cognitive Support Supplement
We explore the potential beneits of NMN as a Cognitive Support Supplement, from improving memory to research of its effects of Alzheimer’s Disease. Find out from the latest research how NMN can improve cognitive and brain function as well as how and if it can improve you memory.