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Longevity

Dr Rhonda Patrick Longevity Supplement List & Protocol

October 8, 2024 by Ben Hoffman

IN SHORT Dr Rhonda Patrick has publically stated in Podcasts and on her website that she takes the following longevity supplements: Vitamin D 2,000 IU … Read more

What is the Recommended Dosage of NMN to Optimize Health and Longevity?

October 17, 2024April 3, 2023 by Ben Hoffman

Unfortunately, as NMN is a relatively new supplement, more research must be done on the best dosage to optimize health and longevity, and answer common … Read more

Beware of Fake or Low-Quality NMN and Other Longevity Anti-Aging Supplements Online

March 24, 2023September 2, 2022 by Ben Hoffman

Find out why you should be extreamly careful when purchasing NMN online and how you can protect yourself. From low purity suppliments, fakes, fraudes and heavy metals.

Learn About David Sinclair Supplements Where to Buy & Benefits

August 28, 2025December 30, 2020 by Ben Hoffman

Dr. David Sinclair, one of the world’s leading aging researchers and author of Lifespan, takes a daily stack of supplements including NMN, resveratrol, spermidine, fisetin, … Read more

FDA/TSA and Medical Disclaimer: The information provided in this website is not medical advice, it simply shares my personal journey, experiences and personal research into the world of longevity and biohacking. The information I share may not be suitable for you, please check and discuss with your health care professional before following anything I share on this website.

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